Did you know...
Your life can change in one decision, where you choose you.
Stop waiting, your
self-worth & beautiful future depends on it!
About Me
Hi, I’m a Certified life coach, a Registered Massage Therapist, a person who is passionate about helping you break free from feeling stuck and showing you how to step into a life of confidence, freedom, and purpose. Yes, those things you have been searching for.
I know what it’s like to feel powerless and uncertain about the next step. My own journey—from a struggling single mom to a thriving wellness center entrepreneur—taught me how to rewrite my story, reclaim my worth, and live authentically. Now, I guide others to do the same. With Confidence, Pride & Enthusiasm that lasts forever, not just a moment.
Through compassionate yet action-driven coaching, I’ll help you reconnect with your true self, overcome fear and redundancy to build a life that reflects your dreams. Together, we’ll move you from simply surviving to bravely thriving—one bold step at a time. It's time for a change. You know it and I know it.
Let’s get started on your new journey today!
Sherry Olsen
~Founder, Cert Life Coach, RMT
LIFE COACHING
How It Works
A Clarity Call
We sometimes don’t see or hear what we do and say, this Coaching Clarity Call opportunity will shine a light on those aspects of us that go unnoticed to us. The beliefs we hold, the values we follow, the assumptions we make, the language we speak, the actions we repeat all form a basis for how our lives play out. These behaviours are sometimes holding us back and preventing what we truly want from our lives. Sometimes we just sit in a place of not knowing what we want. Digging deep is something maybe we really don't spend time doing. The Call is taking that first step.
A Life Changing Decision
How we do one thing, We do all things & that goes for our decision making too.
You decided to live this life you're currently in & learned tactics in how to survive thus far (it all served a purpose you no longer need); now I will show you how to confidently live this life & thrive in it. Living with power, purpose, enthusiasm, pride & freedom.
I will work with you to establish goals and co-create a personal plan of action. I will also commit to holding you accountable through each stage of your personal and business transformation process. We work at your pace and at the level you feel comfortable with.
Commitment to Change
I am committed to creating a safe, compassionate and confidential space for clients to share their stories and dig deep to work through their patterns that no longer are helping them. Your commitment is essential here also. A session will feel more like an empowering conversation than anything else. You will learn how your brain makes decisions, what your inner saboteurs are saying & why. We will use psychology based tools to re-wire your thinking patterns, discover your core values, understand your true purpose, learn to stop bad habits and replace them with healthy ones & become emotionally intelligent.
I know you wont want to miss being a part of my From Powerless to Fearless Community
Imagine a whole new life
I know that I can see it for you
Now lets get you seeing it too
WHAT WE DO and Why we do it
I am always committed to healthy living & personal growth and development
I am certain that you too can fully embrace a new way of living. Discover fulfillment and purpose & have it all.
LILY Coaching and Cranky Knot Wellness Centre are both businesses that are dear to my heart. LILY grew out of the labor of what my 25+ years as a Registered Massage Therapist taught me and now through stepping forward to combine my two passions, Coaching & Massage, I have an extensive vault of information just waiting to be shared. Everything I post, share and teach is coming from a place of learning. It will be true, effective and easy to grasp concepts that other health care providers are unwilling to share. I am convinced that we don't have to be stuck without answers to all our health issues. I have always believed in you knowing more will always allow you do do better. Teaching you concepts, gives you the empowerment to have legs to walk forward on. Never should you be dependent on others for a move into a healthier lifestyle and outcome. No more sitting unwell and a victim. Now you are the architect of your story. You get to control how your future goes by deciding everything.
Treasured Testimonials
Soren Black
"Nothing could get me motivated for change, but I knew that my life was passing me by and I was simply letting it. I felt stuck and unmotivated for a very long time before I found Sherry and started coaching with her. Now, months later my life has done a complete 180 for the better. I can't believe how stubborn to change I really was. Thank you, Thank you, Thank you".
Kara Jones
"The space was beautiful and serene. The front desk manager was
friendly and very welcoming. Sherry is clearly an expert in her field, I learn so much about myself every time I have a session with her.
My sessions are always wonderful and I don't want the hour to end. The after care is very helpful, I always leave feeling so relaxed, nourished and ready to face my life."
Praneet Shetty
"I had a great experience. Clean spot, great ambience. Sherry Olsen was my RMT, and she did a fantastic job. I went in with severe neck, back and shoulder pain (long-time issue), left feeling more relaxed and relieved than ever. Sherry is also extremely knowledgeable and taught me a couple good stretches at the end of the session. Will surely be back.
Highly Recommend"!
Susie Bigler
"I always feel an amazing relief when I get an opportunity to talk with Sherry. She is an amazing listener, has a very calming voice and manner, is instantly able to push past the story, in order to seek truth from chaos. She has helped me learn better skills and get past my previous programming that was getting me in trouble. I owe so much of who I have become to her".
Rebecca Waters
"Sherry showed me it was OK to be me and taught me how to love life again, not just life but myself too. I hid behind so many things. My family, perceptions, history, pain and stayed stuck far too long. I now live a very different life, coaching has changed everything for me".
Neda Rafighi
"Sherry works with her heart and soul, she pours herself into
the body of knowledge and expertise that she masters in her field of massage and fluently speaks the silent and rarely spoken language of the body. Her connection to the body as she works is astounding, hands down one of the best, calming, and body-relieving massages I've experienced. Her skill as a compassionate clarity Coach is amazing too. Thank you Sherry for all that you do and your eagerness to keep learning-- even in your mastery"!
What is life coaching, and how does it work?
Life coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes LILY Coaching different from other coaching services?
LILY Coaching distinguishes itself through a client-centric approach that prioritizes your unique needs and goals. Our experienced coaches are dedicated to providing a supportive and empathetic environment that fosters growth and transformation. We also offer a wide range of coaching specialties, ensuring that you receive the expertise that aligns with your specific objectives, whether they involve personal development, career advancement, or relationship improvement. Additionally, our commitment to flexibility means that our coaching adapts to your pace and preferences, ensuring a transformative experience tailored just for you.