Services
What We Offer
1 on 1 Coaching Sessions
Ready to break free from feeling stuck and discover your fearless self? As a certified Life Coach, I specialize in helping adults transition from powerless to fearless, empowering them to create the life they deserve. Together, we’ll re-discover your worth, rewrite your story, and build the clarity, confidence, pride, enthusiasm and strategies you need to step into freedom and fulfillment.
Whether you’re navigating personal challenges, professional crossroads, or seeking deeper self-awareness, our coaching sessions will help you transform limiting beliefs, align with your values, and courageously pursue your dreams. Each of you have different reasons to be looking for coaching, so the sessions you have will be uniquely designed with your needs in mind. It’s time to move forward on your terms with your dreams in mind.
These sessions are mostly over Zoom but can also happen using WhatsApp calls. Both allow for the comfort and ease of your own home to be where we get a chance to get deep and real.
From Powerless to Fearless Community
Join a supportive space where growth meets empowerment! This Community is your hub for weekly group coaching, honest discussions, and science-based resources that through clarity, inspire transformation.
With over 25 years as a Registered Massage Therapist, I bring together the best knowledge about the body, brain & self-care—no fluff, no gimmicks—just actionable tools to help you take charge of your health and improve your well-being.
As a member, you’ll enjoy:
Weekly live group coaching sessions. Access to curated resources that deepen your understanding of your body & mind. A sense of belonging and connection in a community of like-minded individuals & even opportunity to be gifted 1:1 sessions. Exclusive guidance to help you rewrite your story, build confidence, and live fearlessly.
This monthly subscription is more than a program; it’s a movement toward taking your health into your hands, becoming informed, and feeling empowered. Join us as we grow organically into a true source of knowledge, connection, and transformation.
Be fearless. Be informed. Be free.
Massage Therapy in Porto
I live now in Porto, Portugal and so this service is only offered to those who are currently here. Whether you live here or are just passing through our beautiful city, feel free to book this beautiful massage session.
Experience personalized, professional massage therapy in the comfort of my serene home in Porto. With over 25 years of expertise, I specialize in tailored treatments to your specific needs. I have been extensively trained in deep tissue, relaxation, rehabilitative, and sports injury massage techniques, as well as many others.
Each session features luxurious massage sheets, relaxing music and a commitment to excellence, ensuring a deeply restorative experience. Beyond the massage, I provide guidance on stretches, postural corrections & home care strategies such as heat and ice application to help you maintain long-term results & address repetitive strain issues. I get results for you.
Whether you’re seeking relief, recovery, or relaxation, my approach blends science and skill to help you feel your best.
Book your session today and experience exceptional care in Porto.
What is life coaching, and how does it work?
Life coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes LILY Coaching different from other coaching services?
LILY Coaching distinguishes itself through a client-centric approach that prioritizes your unique needs and goals. Our experienced coaches are dedicated to providing a supportive and empathetic environment that fosters growth and transformation. We also offer a wide range of coaching specialties, ensuring that you receive the expertise that aligns with your specific objectives, whether they involve personal development, career advancement, or relationship improvement. Additionally, our commitment to flexibility means that our coaching adapts to your pace and preferences, ensuring a transformative experience tailored just for you.