Services
Identity Coaching
From functioning but misaligned → to clear, self-trusting & decisive.
These sessions are designed for adults at a second-act crossroads — successful on the surface, but internally restless, disconnected, or questioning who they’ve become.
We work at the level of identity. Not motivation.
Not surface confidence. But the deeper lens shaping your decisions, obligations, fears & patterns.
Choose your container:
1. Crossroads Clarity Deep Dive (5 Sessions)
A focused, contained coaching experience designed to
bring clarity and forward movement.
Over five structured sessions, we:
• Reveal the narrative shaping your current life
• Identify misalignment and inherited conditioning
• Examine the real cost of staying stuck
• Make one grounded, courageous decision
• Take one decisive action that builds proof of self-trust
You leave with:
✔ Clear direction & Reduced internal conflict
✔ A confident next step
✔ Momentum in motion
Investment: €550
2. The Crossroads Reset (9 Sessions | 90 Days)
For sustained identity reinvention & decisive, self-led action.
This container is designed to move you from functioning but misaligned → to fully integrated and self-led.
We work through three phases:
Awareness — Expose inherited narratives & decision paralysis patterns.
Alignment — Build emotional mastery and fearless decision-making.
ST Integration — Anchor self-trust & sustainable change.
You leave with:
✔ A redefined identity
✔ Courage in action
✔ Strong internal boundaries
✔ Confidence that is embodied, not performed
Investment: €2397
(payment plans and options can be discussed)
For full identity reinvention and sustained transformation.
For those ready to stop overthinking — and start acting from alignment.
Recovery & Realignment (Massage in Porto)
Where body tension meets nervous system clarity.
Your body whispers before it shouts.
Tight shoulders. A stiff neck. A heavy low back.
These aren’t random aches - They are signals.
After 25+ years in Massage Therapy, I’ve learned something powerful: the body and mind are never separate. Stress, guilt, responsibility, fear, overdrive — they leave fingerprints on your nervous system and your muscles.
Below are three ways we can work together:
1. Corrective Massage (60 or 90 Minutes)
For locals & visitors seeking focused tension relief.
Ideal for:
• Chronic or acute pain
• Desk-related strain
• Athletic recovery
• General stress release
Investment: 60€ per 1-hour
2. Pilgrim Recovery Reset (90+ Minutes)
Corrective Massage for Camino Walkers
Designed specifically for Camino pilgrims walking
through Porto and the Coastal Route.
Focused corrective work for:
✔ Foot & ankle strain
✔ Knee & hip discomfort
✔ Lower back fatigue
✔ Neck & shoulder tension
✔ Walking-related inflammation
This session prioritizes functional recovery so you can continue your journey strong and injury-free.
Investment: €120
Located 15 minutes from Sé Cathedral.
3. The Reset
2-Hour Body & Identity Realignment
This is my signature integrative experience.
• 90+ minutes of corrective full-body massage
• Gentle coaching woven naturally into the session
• Nervous system regulation + pattern awareness
• Integration and one grounded action forward
This is not “just a massage.”- It’s not “just coaching.”
It’s a structured reset where we listen to what your body has been holding — and release it with intention.
You leave with:
✔ Reduced physical tension
✔ Nervous system calm & clear insight
✔ One courageous step forward
Investment: €215
Frequently Asked Questions
What is life coaching, and how does it work?
Life coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes LILY Coaching different from other coaching services?
LILY Coaching distinguishes itself through a client-centric approach that prioritizes your unique needs and goals. Our experienced coaches are dedicated to providing a supportive and empathetic environment that fosters growth and transformation. We also offer a wide range of coaching specialties, ensuring that you receive the expertise that aligns with your specific objectives, whether they involve personal development, career advancement, or relationship improvement. Additionally, our commitment to flexibility means that our coaching adapts to your pace and preferences, ensuring a transformative experience tailored just for you. This is truly a mind, body and soul therapy.
