Services
What Transformations We Offer
Massage Therapy in Porto
I live now in Porto, Portugal and so this service is only offered to those who are currently here. Whether you live here or are just passing through our beautiful city, feel free to book this beautiful massage session.
Experience personalized, professional massage therapy in the comfort of my serene home in Porto. With over 25 years of expertise, I specialize in tailored treatments to your specific needs. I have been extensively trained in deep tissue, relaxation, rehabilitative, and sports injury massage techniques, as well as many others.
Each session features luxurious massage sheets, relaxing music and a commitment to excellence, ensuring a deeply restorative experience. Beyond the massage, I provide guidance on stretches, postural corrections & home care strategies such as heat and ice application to help you maintain long-term results & address repetitive strain issues. I get results for you.
Whether you’re seeking relief, recovery, or relaxation, my approach blends science and skill to help you feel your best.
Book your session today and experience exceptional care in Porto.
Self-Care Sher - 1 on 1 Zoom Session
I am offering a unique opportunity to gain clarity, knowledge and useful resolution to what your body is asking for - Relief. What ever caused your issue/pain/restriction; I can show you how you can understand what is happening and start using simple corrections at home to get rid of chronic pain for ever.
Pain in the body isn't nothing and isn't something to just be ignored. It's the only way our body can get immediate attention to the things it needs in order to get better. We often don't know what it is saying and that's where this session comes in. I have created a quick, easy assessment based on your specific needs and restrictions. I can through hearing your confusion and symptoms; identify and give helpful home care, that will immediately alleviate the issue somewhat or entirely over consistent use.
The power to become good stewards of our bodies - is entirely in your hands. No more frustrating & scary Web MD searches, no more sitting confused, no more waiting for a Doctor that isn't taking your health seriously. Aging & genetics are not reasons for chronic pain. I'm not replacing medical attention, I am simply adding to it.
1 on 1 Coaching Sessions
Ready to break free from feeling stuck and discover your fearless self? I specialize in helping high-achievers who feel exhausted, doubtful & frustrated, asking "is this all there is"? to achieve a life of purpose, confidence and emotional freedom without guilt or hesitation. Together, we’ll re-discover your worth, rewrite your story, and build the clarity, confidence, pride, enthusiasm and strategies you need to step into freedom and find your fulfillment.
Whether you’re navigating personal challenges, professional crossroads, or seeking deeper self-awareness, our coaching sessions will help you transform limiting beliefs, align with your values & courageously pursue your dreams. The sessions you have will be uniquely designed with your needs in mind. It’s time to move forward on your terms with your dreams in mind.
These sessions are mostly over Zoom but can also happen using WhatsApp calls. Both allow for the comfort & ease of your own home where we get a chance to get deep and real.
Sherry's Somatic Coaching & Massage
A 2-hour reset for your body and mind
Your body whispers before it shouts. Tight shoulders, a stiff neck, a heavy low back — these aren’t just aches. They’re signals. Messages your body has been trying to deliver, often long before the pain set in. In all my years of experience, I’ve learned something powerful: the body and mind are never separate. Stress, guilt, fear, and responsibility all leave fingerprints on your muscles and your nervous system.
That’s why I created Somatic Coaching & Massage — a unique two-hour session that blends the best of both worlds:
90+ minutes of full-body massage to calm your nervous system and release deep tension.
Integrated coaching conversation woven into your session, guiding you to notice what your body is saying and uncover the patterns behind the pain (perfectionism, fear, lone-wolfing, victim mindset… you name it).
Grounding and integration so you leave not only lighter in your body, but clearer in your mind — with one fearless action to carry forward, that will grow your confidence.
This isn’t “just a massage.” It’s not “just coaching.”
It’s an immersive experience where your body tells its story — and together, we listen, release, and rewrite it.
Frequently Asked Questions
What is life coaching, and how does it work?
Life coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes LILY Coaching different from other coaching services?
LILY Coaching distinguishes itself through a client-centric approach that prioritizes your unique needs and goals. Our experienced coaches are dedicated to providing a supportive and empathetic environment that fosters growth and transformation. We also offer a wide range of coaching specialties, ensuring that you receive the expertise that aligns with your specific objectives, whether they involve personal development, career advancement, or relationship improvement. Additionally, our commitment to flexibility means that our coaching adapts to your pace and preferences, ensuring a transformative experience tailored just for you. This is truly a mind, body and soul therapy.
