Services
What I Offer
These sessions are for people ready to leave behind confusion, pain, and self-doubt and return to clarity, confidence & emotional freedom. Whether you live near me or anywhere in the world, there's a path for you.
Massage Therapy in Porto
Nervous system restoration + deep body healing
Offered locally in Porto, Portugal, this is for anyone needing rest, release & a reset. My 25+ years as a Registered Massage Therapist (and the BC, Canadian massage therapy standards training) ensures you’ll receive expert care that meets your body where it is & gently moves it toward ease.
Expect in your session:
* A calm, supportive space
* Customized deep tissue + relaxation techniques
* Simple home-care suggestions for lasting results
Perfect for locals or travelers needing physical support and nervous system relief.
Experience personalized, professional massage therapy in the comfort of my serene home in Foz, Porto.
Self-Care Sher - 1 on 1 Zoom Session
A unique opportunity to gain clarity, knowledge and useful resolution to what your body is asking for - Relief.
What ever caused your issue/pain/restriction; I can show you how you can understand what is happening and start using simple corrections at home to get rid of chronic pain for ever.
Pain in the body isn't nothing - its a message that when understood, can change everything for you. It's the only way our body can get immediate attention to the things it needs in order to get better. I have created a quick, easy assessment based on your specific needs and restrictions.
I can, through hearing your signs and symptoms;
* Assess posture, ergonomics and habits
* Identify and give helpful home care with instant results
* build a picture of why and what next
We do better, when we know better.
The power to become good stewards of our bodies - is entirely in your hands. No more frustrating & scary Web MD searches, no more sitting confused, no more waiting for a Doctor that isn't taking your health seriously. Aging & genetics are not reasons for chronic pain. I'm not replacing medical attention, I am simply adding to it.
1 on 1 Coaching Sessions
1:1 Coaching (Zoom or WhatsApp)
From stuck, frustrated and spinning → to clear, confident, and in motion.
These sessions are designed for those at an identity crossroads — successful on the surface, but inwardly stuck, tired, and unsure who they are anymore.
Choose from:
Fearless Confidence (9-session package) – for full transformation in 90 days.
Freedom Five Deep Dive (5-session offer) – for momentum and quick clarity that gets you moving forward.
We’ll work with:
* Silencing those saboteurs
* Somatic + emotional cues
* Limiting patterns and root beliefs
* Confidence-building tools + self-trust rituals
For anyone ready to stop overthinking and start showing up as who they really are.
The Reset - Somatic Coaching & Massage
A 2-hour reset for your body and mind
Your body whispers before it shouts. Tight shoulders, a stiff neck, a heavy low back — these aren’t just aches. They’re signals. Messages your body has been trying to deliver, often long before the pain set in. In all my years of experience, I’ve learned something powerful: the body and mind are never separate. Stress, guilt, fear, and responsibility all leave fingerprints on your muscles and your nervous system.
That’s why I created Somatic Coaching & Massage — a unique two-hour session that blends the best of both worlds:
90+ minutes of full-body massage to calm your nervous system and release deep tension.
Integrated coaching conversation woven into your session, guiding you to notice what your body is saying and uncover the patterns behind the pain (perfectionism, fear, lone-wolfing, victim mindset… you name it).
Grounding and integration so you leave not only lighter in your body, but clearer in your mind — with one fearless action to carry forward, that will grow your confidence.
This isn’t “just a massage.” It’s not “just coaching.”
It’s an immersive experience where your body tells its story — and together, we listen, release, and rewrite it.
Frequently Asked Questions
What is life coaching, and how does it work?
Life coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes LILY Coaching different from other coaching services?
LILY Coaching distinguishes itself through a client-centric approach that prioritizes your unique needs and goals. Our experienced coaches are dedicated to providing a supportive and empathetic environment that fosters growth and transformation. We also offer a wide range of coaching specialties, ensuring that you receive the expertise that aligns with your specific objectives, whether they involve personal development, career advancement, or relationship improvement. Additionally, our commitment to flexibility means that our coaching adapts to your pace and preferences, ensuring a transformative experience tailored just for you. This is truly a mind, body and soul therapy.
