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Where you'll learn new insights and tools to keep you on your path to personal growth.
I help adults who struggle with low self-esteem to overcome feeling stuck, powerless & frustrated. I will show you how to fearlessly step into your authentic life.
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Transform your life by learning how to understand your blocks, limiting beliefs & patterns, so that you can overcome what holds you back & regain self-worth, self-love & self-belief.
Go From Powerless to Fearless.
I know what struggle, confusion, self-doubt, burnout, abandonment, hurt, exhaustion, powerless, disconnect, fear, pain and frustration all feel like. It has been my struggles for most of my life. I didn’t get an owner’s manual for life, neither did you.
Life has been hard, but only because I didn’t know what I know now. I felt like I was in a rinse and repeat, hamster wheel and that no one else was struggling at life like me. I felt stuck and love-less. I felt unworthy for any good thing’s that life offered to others. Hey, I know where you're at and how you may be feeling. I learned how to deal with my emotions and how to handle the ups and downs that life will bring. I now understand how much I was in my own way. Here is the thing, I can show you how to win at life.
If you are reading this, I'm certain you are ready for a change. I too was at a fed-up place when I reached out to get coaching around my issues. What coaching does is, it allows you to dig deep, become aware and shift your thinking in all aspects of your life. You have had enough of what you are dealing with. You have struggled. Perhaps you have read books, watched videos and listened to podcasts hoping that one of those things would be the thing to fix you. You have gone to friends who advise you but maybe don’t listen very well and maybe don't know enough to move the dial on your issues.
I get it. You’re not broken and you don’t need fixing. You just need the tools that will work for you. The person you know can help you.
I am happy to tell you, I have those tools and I have that knowledge to gain you insight into your behaviour. We will be looking at your thoughts and actions/in-actions that are giving you the results you currently have.
Let’s create the life you want, be the person you want to be and achieving the goals that you always wanted and not what you were told you should want. Stop being controlled by the ghost of an overbearing or absent parent.
I bring a wide array of skills and experiences to the sessions I engage in. I am focused on Mindset, Core/Acquired Values, Habits, Limiting Beliefs, Emotional IQ, Saboteurs, and Burnout as areas of personal interest, within the coaching communities I belong. The good news is, I read everything, so you don’t have to.Â
My goals are to discover with you what has been getting in your way, learn how that took hold for you, look at what is attainable for you, change your thinking around subjects you struggle with and re-learn a better way to move you forward. We create your life plan. We change your behaviour pattern. We transform your life into what you always wanted for yourself. When we work together, I help you find the answers and a belief that you can do this. You just bring the desire for change and the commitment to make lasting change happen. I will become your partner, your support, your belief system (until you have it for yourself) and your life coach and motivator. Â
Are you ready to take action? Lets Go.
I felt stuck and unmotivated for a very long time before I found Sherry and started coaching with her. Now, months later my life has done a complete 180 for the better.
Soren Black
Sherry showed me it was OK to be me and taught me how to love life again.
Rebecca Waters
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What to expect in a coaching session
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I am committed to creating a safe, compassionate and confidential space for clients to share their stories and dig deep to work through their patterns that no longer are helping them. A session will feel more like an empowering conversation than anything else. You will learn how your brain makes decisions, what your inner saboteurs are saying & why. We will use psychology based tools to re-wire your thinking patterns, discover your core values, understand your true purpose, learn to stop bad habits and replace them with healthy ones & become emotionally intelligent.
The Benefits Of Coaching:
- Learn valuable insights into how your thinking is creating your chaos.
- Boost your confidence by overcoming self-sabotaging patterns that you now understand.
- Increase your ability to adapt to life bumps & regain control of your emotions.
- Discover your core values & how that knowledge will guide your whole life.
- Attract the right people in all areas of your life that will love & support who you truly are.
- Unlock the potential within yourself in order to soar to heights you only dreamed about
We sometimes don’t see or hear what we do and say, this Coaching opportunity will shine a light on those aspects of us that go unnoticed to us. The beliefs we hold, the values we follow, the assumptions we make, the actions we repeat all form a basis for how our lives play out. These behaviours are sometimes holding us back and preventing what we truly want from our lives.
You decided to live this life and learned tactics in how to survive thus far;Â now I will show you how to confidently live this life & thrive in it.
I will work with you to establish goals and co-create a personal plan of action. I will also commit to holding you accountable through each stage of your personal and business transformation process. We work at your pace and at the level you feel comfortable with.
This is your life, lets create it now.
Schedule A Free ConsultationWhy I chose LILY Coaching as my business name...
I chose LILY as it stands for Leave It Love Yourself. I truly believe that we all carry some heavy baggage that weighs us down, feels horrible to carry and is sometimes never noticed as an unnecessary load. At times we stumble under the weight of it, but then continue on with it as if we just learn to live with that added pressure. Our new normal. With almost any coach related issue that I have come across, almost everything comes back to self-love or the lack of it. If we loved ourselves, we would be better partners. If we loved ourselves we would be better employers/employees. If we loved ourselves we would be better parents. If we loved ourselves we would be much better and happier people.
The lily flower I was pleasantly surprised to learn means purity, innocence & rebirth. It had to be my logo. When we all began our lives, no matter where we are dropped, we are all those things. The world hadn't changed us and we were who we truly were in that moment. We can find that person again and start walking on the right path we moved off of. Discovering a new way forward while at the same time learning to leave it (the baggage of the past) behind and learn to Love Yourself.
Why I picked my business niche...
I have spent years listening to business professionals who were incredibly stressed out, overworked and ultimately unhappy & unfulfilled. Many conversations that I had, were while I was employed as a Massage Therapist and as people opened up in my massage sessions. Its a bit like being a bartender, but no booze. People talk.
The common theme I noticed was about Life Burnout, Self-Sabotage, unclear values, stuck in wrong careers, wrong partnerships and Worthlessness. Shame and lack of belonging were often at the root of so much of what I learned.
Whether it was from a young Millennial who was overwhelmed and unsure about their life and the path they want to take or maybe it was a Gen-Xer that was talking about nearing mid-life and feeling stuck in the expectations of others & themselves. In both these groups, this was not the life they wanted and now were unable to see a way out.
Whatever the story, there was a very real need to get help for these people. I could help. I was always sure that I would arrive at the place I did in becoming a certified life coach. Really to focus on Self-Relationship Coaching.
I never let my age, my income or my lack of support be a reason to hold me back and I know that you can choose to be confident in your choices too. I am grateful for all the struggles and disappointments in my life. The steps and stumbles I took to get here, the success and failures I overcame.
I did it, I found through this process the real meaning of self-love, belonging and happiness and I know you can too.
Learn More about How This Works
How we do one thing, We do all things and that goes for our decision making too.
Indecision is what has you stuck right now in your life.
At some point we just have to take that leap of faith and trust that we will land on our feet. The good news in coaching with me, is that you wont be doing this alone. I will be your partner, your belief system, your motivator and your co-creator of a plan.
The things you have tried already, have failed and if you could do this on your own, you would have already. The buffering you currently do, to avoid looking at the issue, is leaving you more lost and confused. Whatever you are doing at the moment, is not healing the problem. You have to see it, to heal it.
This is the deep work that you are screaming out for. So lets stop lying awake with worry, stop the Netflix binge, stop being a victim, stop isolating, stop over-consuming and over-medicating. Your life-changing Transformation is literally in your reach, you just have to decide to take it.
